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Thanks yall!! Your comments are very insightful. I have roughly about 100 pounds i want to lose. the scale in the past has really drove me crazy.....so I am just trying to stay away from it right now. I also ordered a new one that sinks with my phone and gives the BMI as well as the weight. And i have been doing the photos…
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It looks like your on the right track. Its not easy by any means. I have battled with my weight since i can remember. I am 5'5 and aiming to lose 100 pounds. Im currently 276. I do the treadmill in the morning with 20 minutes of strength and endurance dvds. Mid day lunch break i do the stairs at work and 15 minutes of…
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The first step is the hardest and you already did it. You want to make a positive change and that in itself speaks volumes. The best thing to remember is that you are strong, your gonna make mistakes but dont give up, and just keep moving. Even if its a 10 minute walk. You got this!!! And this site and these people here…
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New to all this!! Looking for support and friends with the same goals ☺ feel free to add me
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I love yogurt too. Recently i have been eating the fozen yogurt. Im gonna have to try the yogurt mixed with fruit and pb. My mom told me to get nuts, berries and low fat whip cream is a good alternative from dips. So to have that confirmed is a huge help. Thanks for the tips ladies. Keep them comin. These are great to add…
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I like doing the reward part for me because it keeps me on track. I know im not a dog but when i set a goal and i reach it by staying on The track i have set then rewarding myself helps keep me focused. It works for me maybe not for everyone but for me it does. Thats the best part of finding what works for you to live a…
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I just wrote down that recipe. Thanks for the tip. And its quick and easy which helps alot.....especially with the kids.
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Thanks ya'll. My sweet tooth is mainly satisfied. I dont eat alot of sweets. There are just certain things like ice cream and cookies i really like. I dont overdo it because too much sweets makes me feel sick. Mainly sweet tea was my biggest down fall. Here in NC its like water. For the last week though i have been…
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Good luck!!
