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A lot of bodybuilding programs and routines. Also note that i am resting 30 seconds only on isolation exercises like chest flyes, machine lat pull-down, cable flyes etc. On compound exercises like Deadlift, squat and bench press i usually rest around 2 minutes. I made solid gains using this technique.
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Well i lift as heavy as i can, but i am not really training for strength. I am training for hypertrophy. That's why i am only resting 30-45 seconds between sets. I am also do drop sets/negative reps on the last set for the extra intensity.
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I want to know if it is possible for someone around my stats to lose 1lb/week at around 1800 calories, since i can't really go any lower than that. I strugle hard to eat only 1800 calories and hit my protein and fat macro.
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I am not planning on staying that low year round. I want to reach 10% BF and then maintain for around a month and start a new lean bulk till i reach around 15% and then repeat. Last year i did a really dirty bulk and put on a ton of fat, reaching around 25% bf and i do not want to go there again. I am cutting since Jan and…
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Whoa, you got it wrong there, i am not bragging at all. I just want to be around 10% bf for summer and i am not sure if i can do it till July. Also i am not sure i am even 15% at the moment (I might be a bit higher) since i have no visible core muscles yet. I can't really figure out why i am so light, since i most surely…
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Well point is i probably burn more calories weightlifting for an hour than i do when i jog for an hour. At least i am way more out of breath when i weightlift.
