Not sure what category of lifestyle i fall into. TDEE question.
Hello i am 5'8 (173cm), 145lbs (65kg) and 18 years old. I have some muscle on me and i think i am around 15% bf, but not sure about that. I am not sure with what to multiply my BMR. I am thinking of doing BMR . 1.55. I lift 6 times a week for around an hour doing 8 exercises with 3 sets each, resting around 45 seconds…
