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This is why I love America. I bet the first lady could beat any other country president lady in a fair fist fight. She's strong as an ox. (coming from a non american guy)
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In terms of advices for getting more definition... you pretty much need just to lower you bodyfat % by gradually lowering your calorie intake(cut up on your carbs), eating more protein(to keep the muscles at the same size) and then get some cardio in the process. That's the big picture. I'll make a thread on that in the…
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you can't go overboard that easily, trust me.. it's a gradual process, it's not like it happens over nite and you're like: *kitten* now I'm too muscular/ lol
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you can be friends with me even if you don't have this goal in mind, just wanted to tell you that. Haha
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I'll start myself! My name is Paul Archer and you can add me whenever you want. Thank you for being here!
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Hello My name is Paul Archer and I started using myfitnesspal not only to reach my physique goals but also to become and get inspiration from people in this beautiful community. MAY THE AESTHETICS BE WITH YOU! BROTHERS AND SISTERS
