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Gaining too much fat while building muscle?
If you don't like gaining that much fat while you try to put on muscle then you should gradually increase your calories. So first figure out how many calories you need to consume to maintain your weight (google it) and then increase by 200 and weigh yourself. Weigh yourself again in 2 weeks and see if you gained any size.…
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Make new friends on this thread!
Hello there! I know being on a journey to change your lifestyle and body completely can be hard if you do it by yourself so please try to make new friends here that could be accountable of what you're doing and give you heads-up in times of need. You can start by adding me. Paul_Archer Everyone who wants new friends can…
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If you're new here please leave a comment so other people can add you(also add me amazingpaularcher)
This type of thread has been created before but I wanted to revamp it for newbies or just people who want to share their goals with the world. More friends to check your progress here will mean that you will feel more compelled to follow your plan, so let's do it together!
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make friends with people who want to gain muscle
Hi, I'm Paul Archer and this thread is dedicated to people who want to make friends with the same goal in mind: gain muscle(without adding too much fat lol) So for starters, add me: amazingpaularcher
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I want to become a motivation for all of you!
Be you wanting to loose weight or get a muscular body, girl or boy. I'm here to track my progress and hopefully slowly become a real motivation for you as you'll se the progress for my body. I plan to get bigger(muscle mass) and leaner. And achieve an overall an aesthetically pleasing phisique, which is what all of you…
