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I love a good beer! When I started dieting I tried Odules and other non-alcoholic beers, but they just weren't the same in flavor. Another problem was that it was 50 to 75 calories a serving that could have been taken up with additional protein, polyunsaturated and monounsaturated fats, and other good things that would be…
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Cooking as much as I can at home and being as exact as I possibly can on my portions helps quite a bit, getting enough exercise also helps. Something else that I've found to help when I have to eat out is to pre-check calories and macros in the food database on the fitness app (I use two apps) to see what a particular item…
