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Ahh very knowledgable insights from all of you. Thanks. Looks like this progression overload is the only way to go for now as long as the results keep coming. :)
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I really think I'm in love with this :) . been running a stronglift like program but I do upper-lower-rest then repeat. My goal is just to look good since I was a skinny 110 lber before. But as I found out, the only way for me to getting mass is by progressing on the load and not on a typical bb pump style training. But my…
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Man you pulled a muscle and you will stretch? It will pull the muscle even more. The groin is a complicated area in itself. Good luck. Peace.
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Try skullcrushers with dumbels. Killer. The only tri exercise i do. Peace.
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Gaining strength is much more than the calories you take. Neural adaptation may give you stength which doesn't need excess calories per se. Your main focus since you are in a deficit is to give your body a reason not to lose muscle but fat instead. What I'm trying to say is, lift weights heavy enough that will make your…
