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    Fav orite / best tricep exercise

    Posts: 44 Member
    edited November 2024 in Fitness and Exercise
    chest and tri night for me, what are some of your favor exercises for triceps and what are some good ones for mass building

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    • Posts: 35 Member
      Dips are the best, I also like to finish my workouts with something you could call standing skullcrushers.
    • Posts: 247 Member
      Can't go wrong with variations of pressdowns. Wide grip, close grip, different attachments like the rope or the straight bar..
    • Posts: 717 Member
      Close Grip Bench
      Dips
      Seated Dumbbell French Press
      Tricep Pushdowns (with rope or other attachment)
    • Posts: 406 Member
      Skull crushers with an ez bar on a decline bench, brutal ;)
    • Posts: 14,260 Member
      I am doing bench dips. I haven't graduated to full dips yet but bench dips are definitely making a difference. I do 5 sets of 10.
    • Posts: 61,406 Member
      RKC PLANKS OR GTHO!!!
    • Posts: 44 Member
      @morowskip. @Stereophoney i am begining to get into skull crushers and there awesome, @swole_elsa @alyhuggan i like the rope variation but i just learned a more efficent way of using it, @jemhh yea i did some dips last night as well, i got some questions about them that i want to look up.
    • Posts: 44 Member
      Davpul im horrible at abriviations bro, what are they?
    • Posts: 61,406 Member
      Dllawson451 wrote: »
      Davpul im horrible at abriviations bro, what are they?

      inside joke. once you've been around the site for a while you'll notice that the only acceptable answer to any questions is SQUATZ N DEADLIFTS. arm work???? bench and pullups is all you need. and RKC planks are the only acceptable core exercise that's not named SQUATZ N DEADLIFTS.

      anyhoo, my personal go-tos are lying extensions and standing overhead extensions
    • Posts: 4,955 Member
      Supermax board work and jm press.
    • Posts: 15,573 Member
      I basically only like to do skull crushers.
    • Posts: 382 Member
      Triangle push-ups
    • Posts: 1,868 Member
      Stereophoney wrote: »
      Skull crushers with an ez bar on a decline bench, brutal ;)

      These!!!

    • Posts: 7,490 Member
      Overhead tricep extensions are killer.
    • Posts: 44 Member
      Iron_Miss_Canada wrote: »
      Supermax board work and jm press.

      what is that?
    • Posts: 44 Member
      rainbowbow wrote: »
      Overhead tricep extensions are killer.

      yea i did a few of those, really tiring
    • Posts: 44 Member
      callmejessica wrote: »
      show previous quotes

      These!!!

      thx jessica they do help alot
    • Posts: 44 Member
      keithcw_the_first wrote: »
      Triangle push-ups

      Diamond pushups help tris?
    • Posts: 44 Member
      arditarose wrote: »
      I basically only like to do skull crushers.

      ive noticed that my tris are really worn out after this workout
    • Posts: 2,245 Member
      Tricep dips on the floor, pushing yourself off a set of dumbbells, with one leg extended high (if you can) so all of your body weight is supported on the opposite leg. Oh yes! Hurts so good! It's easy to cheat on this one and let your hips do the moving, but if you truly use your triceps it's a great exercise.

      Slow skull crushers lying down on a bench hits the tricep good as well.
    • Posts: 4,955 Member
      Dllawson451 wrote: »
      show previous quotes

      what is that?

      Board work is bench partials - having anywhere from 1-5 boards held on your chest.

      Jm press is similar to a skull crusher except elbows stay high and you're bringing the bar down to between your mouth and nose.
    • Posts: 382 Member
      Dllawson451 wrote: »
      show previous quotes

      Diamond pushups help tris?

      Yup.
    • Posts: 6 Member
      Try skullcrushers with dumbels. Killer. The only tri exercise i do. Peace.
    • Posts: 717 Member
      DavPul wrote: »
      show previous quotes

      inside joke. once you've been around the site for a while you'll notice that the only acceptable answer to any questions is SQUATZ N DEADLIFTS. arm work???? bench and pullups is all you need. and RKC planks are the only acceptable core exercise that's not named SQUATZ N DEADLIFTS.

      It's amazing how true this is. It's also forbidden to mention variations of movements like Goblet Squats or Romanian Deadlifts.
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