Fav orite / best tricep exercise
Replies
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Dllawson451 wrote: »Iron_Miss_Canada wrote: »Supermax board work and jm press.
what is that?
Board work is bench partials - having anywhere from 1-5 boards held on your chest.
Jm press is similar to a skull crusher except elbows stay high and you're bringing the bar down to between your mouth and nose.
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Dllawson451 wrote: »keithcw_the_first wrote: »Triangle push-ups
Diamond pushups help tris?
Yup.0 -
Try skullcrushers with dumbels. Killer. The only tri exercise i do. Peace.0
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Dllawson451 wrote: »Davpul im horrible at abriviations bro, what are they?
inside joke. once you've been around the site for a while you'll notice that the only acceptable answer to any questions is SQUATZ N DEADLIFTS. arm work???? bench and pullups is all you need. and RKC planks are the only acceptable core exercise that's not named SQUATZ N DEADLIFTS.
It's amazing how true this is. It's also forbidden to mention variations of movements like Goblet Squats or Romanian Deadlifts.0
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