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Your pictures are very motivating! Congrats on the progress that you've made. It's really easy to get stuck on a plateau. Changing up your exercises may be the little extra push to that stubborn fat. Christykae was great to recommend strength training and HIIT classes for cardio. Also, setting a fitness goal like the 5k is…
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Pizza. Beer. .... I eventually had to tell myself I could only eat homemade pizza and zero alcohol! It's hard. Especially when you live with someone who doesn't care at all about health and fitness. But it is do able!!
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Wow. Bravo!
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You got it!! Motivation is hard to find sometimes, so make sure to add "friends" or find an accountability partner. (:
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Nuts. Peanut butter. Cashew. Peanut butter. Almonds. Peanut butter. Haha I understand. It's natural peanut butter. No additives. Good fat... but in small amounts. It's hard. I have to just make myself eat all servings of veggies and protein for the day before I allow myself to binge on nuts. And usually I'm too full by…
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5'7 145lbs. I'm quite muscular (: but would like to trim 1% more body fat
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Add me too (:
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If you're looking for a good goal, think Bodyweight first, and then 120% of your body weight for a realistic MAX goal. (: Great job on starting!! All the advice is really good on this.
