Replies
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Bananas,coconut water, dates Just eat whole plant foods
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Your body is probably filling a calorie deficit, however if you continue at a healthy weight seek medical therapy
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Hi, I'm transitioning into veganism but am 100% vegetarian rn & about 80-90% vegan aim towards at least 99.9% Vegan
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I should also mention I was sedentary and 5'0 tall
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Personally I find Fasting to bacically be an eating disorder, I ate 500 a day during my eating disorder and no more and I became extremely sick, why you would do that to yourself is beyond me...
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5'0- 90-95 ish is where I am naturally, I can't really seem to gain anymore
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I'm pretty small (5'0-95 lbs)and sedentary, I usually eat to maintain as I don't want to lose any weight from where I'm at or I will look scary, I eat 1800 ish calories
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I feel really small now... 5'0-95 lbs.-size 0 or Small/x-Small
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Me :smiley: o:)
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Same, except I eat, beans and nuts a lot for my protein. Also I follow an 80/10/10 rule and eat fresh fruit and veggies everyday. Sometimes I don't eat beans or nuts, mostly bread,fruit and veggies and I still get enough protein because I am fairly small
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Hamburgers... They are just so gross
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It works out in the end I gained 20 pounds and then lost ten just eating normally. Just eat the food it will heal your body
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That's the thing I'm not eating enough I eat as much as I can when I am hungry but for about a week I have been only eating about 1000-1200 calories sometimes less. And I'm physically not hungry
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I'm a lonely person...
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I'm not that healthy but...
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Hi :)
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I'm that height but I gained weight.... And I still am like 90 pounds, I wish you luck stay healthy
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This^^
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My hips look bigger because my bone structue was the same so my hips are the same in both pic and my waist is nipped in because I literally had nothing in my stomach It's not my body comp I didn't do any exercise
