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I stick to around 1600 per day and have a steady 2-3 pound loss per week. I have hypothyroidism and walk a mile a day with hopes to increase my activity now that my knee pain has lessened. But I agree with others that the mfp calculator is a good place to start and you can adjust your goals through some trial and error. I…
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There are great resources out there if you just google it. I've been doing what they call "lazy keto" combined with primal in which I eat around 20g net carbs per day and no more than 50g total carbs. For keto the recommendation is 7g carbs per meal and no more than 20g a day. It's a debate if these are total or net carb…
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I started a keto/primal lifestyle a week ago. I also greatly improved my water intake. I've lost 11lbs this week which I think is mostly water weight. More water in, more water out. The only carbs I get is from veggies and a Protein shake I drink in the morning. My appetite is low except for nighttime when I want to snack.…
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I also need a buddy. I'd like someone to check in with throughout the day via text or Facebook. If you're interested let me know. I'm on day 6 of attempting a keto/primal lifestyle change. It's my second attempt but now I have the motivation of looking better in a wedding dress. I've lost 11 lbs but it's slower loss than I…
