Brt33690 Member

Thanks everyone! Do you have an recommendations for lactose free products? I never thought "as you age" would start at 27....

Thanks everyone! I started yesterday eating 300-400 more calories. I'm already feeling a lot better this morning. It's odd how that happened all of a sudden. And Hutch, yes, I want to start lifting and working on building muscle. I feel like the 130 range is good for me. Now, I just want to have less flopping around.