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Developed Lactose Intolerance
Has anyone else experienced this post weight lost? I'm down 25 pounds and now a normal BMI for 2 years. Over the past year, I've noticed a lot of indigestion issues, which have gotten progressively worse the past couple months. I've been able to track it down to lactose. Also, should I see a doctor? Or, is restriction…
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Overcoming a Mental Barrier
Brief synopsis of my story - Over a span of 5 years, my weight slowly drifted from 128 to almost 160 pounds. A simple photo 2-1/2 years ago sparked my desire to lose the weight. Over 10 months, I was able to reduce my weight to 132 and have maintained since. Two important notes: 1) my original goal was to get back down to…
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Recipe App
Does anyone have a particular app they use to look for healthy meals?
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Should I increase my calorie intake? Is my metabolism increasing?
Good Morning! I started my weight loss journey last April at 158 pounds. Through the end of August, I was able to lose 20 pounds and ended at 138 before starting a maintenance stage for a couple months. I lost approximately 1 pound a week over that period. To lose the weight, I focused on having a net caloric intake of…
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Anyone from the Raleigh/Durham area?
Looking for support/accountability buddies. Add me!
