hardcorex Member

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  • Looking for a few more friends. #buffgeeks
    in Post here if you want more friends! Comment by hardcorex May 2015
  • Welcome back to the suck, Marine. I too ballooned up after ETSing. When you don't have a DI in your grill or Gunny busting your *kitten*, it's hard to keep up on fitness. Frontal assault that fat and good luck.
    in Marine to morbid obesity Comment by hardcorex May 2015
  • That is sexy.
    in How much is too much weight? Comment by hardcorex May 2015
  • I have found a decent blend but there were a few variables that helped me out. First, I had/have about 15lbs of excess calories I want to burn off. That's my calorie surplus. I have daily calories coming in from lean meats, etc. very similar to a BBer's diet plan of 8-10 lean meals per day. To me, keeping my metabolism sky…
    in Losing weight while building muscle - cracked it! Comment by hardcorex May 2015
  • Losing 5-10% BF is a pretty serious goal. You have excess calories in the form of stored fat. Ideally, you want to tap into those stored reserves and burn them as calories that your body needs to facilitate muscle growth. The whole fitness thing is a game of trial and error and it often takes years for people to find what…
    in weightlifting and weightloss Comment by hardcorex May 2015
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