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What I personally do is suppose doing chest workout. So flat bench 7 sets 18-20 reps & incline bench 2 sets 6-8 reps. Again dumbbell flies 7 sets 18-20 reps & decline bench 2 sets 6-8reps with weight variation at the time of 2 reps & 6-8 reps. Look for German Intensity Training or High Intensity Volume Training H.I.V.T. on…
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OK shyliece25
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Y don't you try low carb diet. Carbs%:Protein%:Fat% is 15%:35%:50%. Use myfitnesspal app to monitor your calories & micro nutrients intake. Calculate your daily CAlorie Need & plan diet by reducing calorie intake by 300-500calories. Use micro nutrient calculator to get your calories. And hit gym daily for 1:30 BRS & do…
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@myheartsbattleground Actually low carb diet works as our body uses stored fat to provide fuel I.e. energy to our body. This diet is to be continued up to the point our body fat reduces up to 10%-15%. Then slowly increase carbs to 20%-22%. That's it.
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Low carb diet is Carbs%:Protein%:Fat% is 15%:35%50%
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Train high intensity workout, minimum 1:30hrs daily & no cardio, as muscles burn more fat.
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Try keto diet for a month. Follow carbs:protein:fat ratio as 5%:35%:60%. Drink minimum 6-7liters of water. Then you will be inspiration for others. For more info search ketogenic diet on Google. Also calculate your macronutrients byvsearching micro nutrient calculator on Google. No carbs strictly. Best Of Luck if you are…