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proper way to train fast twitch & slow twitch
I want to know the proper way to train your fast twitch & slow twitch. Also how to know how much fast twitch & slow twitch you have? Also how to train all your muscles properly.
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keto veg food list
I am a pure veggy & eat eggs. Looking for veggy list which I can eat on keto becuz I tried eating PANEER for 1 whole week & wasn't able to eat it anymore. Kindly help
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veg food which can help us burn belly fat
Kindly some1 post veg food list which can help burn belly fat
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Need Guidance
My cardio stamina is getting worse. And I want to increase my running stamina. So need guidance. Right now, I am increasing it day by day as +30sec extra running+3-4kmpl speed increase. Any expert advice or advice from your experience friends?
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Ketogenic Diet Recipe's
ketodietapp.com/Blog/category/Recipes
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C%:P%:F%
Carbs%:Protein%:Fat% if I fix to 15%:35%:50% will it be under keto or not?
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Role of Water
Role of water Let’s discuss blood too, The blood serves as a medium for distributing fuel but it also works the other way, in taking away stuff cells have discarded. If left uncleansed the bloodstream would quickly become polluted. So there are at least three organs working on cleaning it up: two kidneys and the liver. The…
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Best Program for fat burn?
Friends right now I am doing H.I.V.T. I.e. High Intensity Volume Training (you can find it on body space/bodybuilding.com). Is there any other program best suites for fat loss?
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L-Glutamine use & its working
L-Glutamine- or commonly referred to as glutamine is one of the most abundant amino acid in the body. Glutamine can be found inside muscle tissues, and nearly all dairy and meat. Although its produced abundantly in the body, it’s not enough for superior athletes. It’s important as it’s involved in protein synthesis and…
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Creatine use & its working
Creatine- When lifting heavy weights, your body primarily uses ATP and CP (Creatine phosphate) stores, however these are very limited you cannot push any further until body makes more ATP from glycogen again. Also most of this ATP, actually exists in the body in the form of ADP (adenosine di-phosphate). When Creatine…
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BCAA use & its working
BCAA- BCAA or branched chain amino acids are basically essential Amino acids which are synthesized in the body namely Leucine, Isoleucine and Valine along with many other amino acids. However what makes these BCAA’s more important is the role they play. See these amino acids are being used by the body for energy when…
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first group discussion
Friends please post your stories, your diet, youer exercise & supplements knowledge so others will get some inspiration+knowledge.
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any1 ol
Any1 ol for chat?
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looking for some cool friends
Is there any1 who's also looking for some cool friends?
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muscleblaze chocolate whey protein food&drug department report
Does any1 have report from your Gov's Food&Drug Dept report about Muscleblaze Chocolate Whey Protein, whether it is safe or not & how much quantity we have to consume daily? Not only muscleblaze but other brands too like musclepharma or ON Gold100% Whey Protein?
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Diet Carbs:Protein:Fats ratio
Hey this is Omkar, male 25 from Hindustan(India). My height is 5'4 & weight is 69kg. So trying to reduce weight to 62-63kg. Hence planning low carb diet. I am a pur veggy & also eat eggs ;) . Low carb diet is Carbs%:Protein%Fat% is 15%:35%:50%.
