L-Glutamine use & its working

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L-Glutamine- or commonly referred to as glutamine is one of the most abundant amino acid in the body. Glutamine can be found inside muscle tissues, and nearly all dairy and meat. Although its produced abundantly in the body, it’s not enough for superior athletes. It’s important as it’s involved in protein synthesis and recovery. But that’s just not it, there's far more to it than that. Glutamine significantly affects BCAA metabolism, gut barrier maintenance, normal immune function, glucose formation, water transport, neurotransmission, thereby making it a little more important. It also shortens your recovery period and may reduce soreness (DOMS- delayed onset muscle soreness) as well