My cardio stamina is getting worse. And I want to increase my running stamina. So need guidance. Right now, I am increasing it day by day as +30sec extra running+3-4kmpl speed increase. Any expert advice or advice from your experience friends?
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Role of water Let’s discuss blood too, The blood serves as a medium for distributing fuel but it also works the other way, in taking away stuff cells have discarded. If left uncleansed the bloodstream would quickly become polluted. So there are at least three organs working on cleaning it up: two kidneys and the liver. The…
L-Glutamine- or commonly referred to as glutamine is one of the most abundant amino acid in the body. Glutamine can be found inside muscle tissues, and nearly all dairy and meat. Although its produced abundantly in the body, it’s not enough for superior athletes. It’s important as it’s involved in protein synthesis and…
Creatine- When lifting heavy weights, your body primarily uses ATP and CP (Creatine phosphate) stores, however these are very limited you cannot push any further until body makes more ATP from glycogen again. Also most of this ATP, actually exists in the body in the form of ADP (adenosine di-phosphate). When Creatine…
BCAA- BCAA or branched chain amino acids are basically essential Amino acids which are synthesized in the body namely Leucine, Isoleucine and Valine along with many other amino acids. However what makes these BCAA’s more important is the role they play. See these amino acids are being used by the body for energy when…
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