BCAA use & its working

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BCAA- BCAA or branched chain amino acids are basically essential Amino acids which are synthesized in the body namely Leucine, Isoleucine and Valine along with many other amino acids. However what makes these BCAA’s more important is the role they play. See these amino acids are being used by the body for energy when you’re lifting heavy weights. And if body starts making these amino acids it will not manufacture other amino acids at the same speed. And we know that all the amino acids are required for building proteins which are nothing but chains of amino acids. So it is always a good idea to supplement these essential amino acids, thereby giving body enough time to make all other amino acids, further leading to more muscle protein synthesis.