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Hi LJP, Thanks for the tip of DJ Dave's. On my way to work out and I'll look it up. I suffered carpal tunnel this past year due to being hypo and had the surgery. Suffered nerve ending loss that is just starting to come back. I have added yoga moves since. What a difference!
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Hi kmanr. You are so sweet. That's why I joined. You rally and cheer people on. I wasn't trying to put myself down. Just u up :). I am so happy to hear you forget peoples names and words for your speech. Happy in a way I don't feel alone. If that makes sense. The hardest thing for all of us thyca people now is figuring out…
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I hope it's true for you too with that demanding work load! I waitress(just so you know what kind of brain your dealing with). I will say, I am a year out of TT and I have learned how to adjust.Have too.I have had mild brain fog as a symptom too,so I really hope with that math/physics brain you don't suffer THAT…
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I'm not good with apps,gadgets,etc. So no,I don't have a sleep app, but will agree that sleep is my worst symptom also since thyca.I actually have my best workouts at night. I figure if i'm wide awake I might as well DO something productive.
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Hi. My doc did not recommend this. I just used my kids big trampoline outside and noticed it helped. Researched and found out about about lymph drainage. I like it. Plus I have bad knees so I try to do low impact.