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dc rainmaker for sure
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yes you can! But you r3eally need to ask yourself a few things... How many miles a week do you run? I would suggest you have a long run included on a weekend with runs during the week that are shorter and faster. You need to change your pace up get your heart rate going.... on the longer run slow and steady. So perhaps…
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treadmill is probably closer but it will be 20% off or so with out knowing your HR. I HRM makes a big difference for best accuracy
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6'3 200 like shoes with good heel cushin. Nike Vomero 8 and adidas energy boost worked for me
