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30days with Adriene is the one I have settled on, I tried some others with the sun flow which where just to much for me and left me exhausted and stressed that I couldn't keep up. But I decided to do the 30 day with Adriene because she tells you to smile, to think about why you are there and other positive mental places to…
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Does the thought of missing a day in the challenge worry you? Which 30 day yoga source are you using?
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I have been a vaper for 18months and ciggys are starting to sneak back in! I don't know about you but I get a kick out of the first smoke after exercise and that would probably be one of the hardest *kitten* to quit if I where to pack in all together. I used to use the logic of 'if I can run a mile better then a non smoker…
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I was in this situation for the first time last night as well!! (Shocked by its calorie content but discovered they taste really nice!) I mashed mine into tuna, really filled me up!
