Replies
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Thank you for sharing! Great suggestion.
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Thank you. I'm still coping with the unfairness of having to make this change when he doesn't. He has better genetics so he does not need to exercise or eat healthy, but I do. I am trying to change the way that I think about diet and exercise but sometimes living with someone who does not have to prioritize it makes it…
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I would encourage you to be observant of your triggers. What I mean is, notice that you feel like eating. Notice what you feel in your body. And notice why. Give yourself the freedom to open the fridge and pantry while asking yourself, "Am I hungry? Or am I bored?" If you are truly hungry, eat! If you are bored, ask…
