Replies
-
I used to be, and recovery was the best thing I ever did for my life. I would reccomend going to see a specialist/doctor. It might seem scary but its so worth it. One tip they gave me was after a binge...you can purge if you want to BUT you have to wait at least 10 minutes. (By the time your done waiting you most likely…
-
Try legs up the wall- literally lay with your butt against the wall and legs up. Focus on breathing in and out through the nose. Both the posture and breathing should relax you. Its good before bed. A good breathing technique is trying to make the inhales and exhales the same length (ex inhale for 4 seconds, exhale for 4).…
