freewolf49 Member

I substitute fat free half and half for cream in regular ice cream recipe. I did not like texture when I used Splenda in place of sugar.

Thanks Joell, I do better with support. Nice to see retirees trying to be healthier.

Water weight can cause my weight to vary as much as 10 pounds. Your clothes were also heavy. I check mine with dr. Scale to see if accurate enough.

Thanks, many meals are provided for large group as we are riding with run for the wall to Washington DC. I will try to guess on content of meals . After we leave Washington DC I think it may be somewhat easier as we will be on our own to Canada. I am not sure how all of this works, but anxious to learn.