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I think the two eggs on a piece of wholegrain will help in making you stay fuller and longer! If you don't mind veggies, you can throw in spinach, tomatoes, avacados, etc. in it to mix it up from day to day. Also, drink plenty of water to replenish your body. I'm on a 1200 something calorie limit too. Just depends on what…
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That's wonderful! Keep up the awesome work. What an accomplishment!
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Hi Paul, I love my sweets and anything that has high carbs (rice, pastas, rice noodles, breads, etc). I noticed these are the hardest to stay away from though I've learned to substitute where I can (i.e. noodles for zucchini, rice for cauliflower). I'm hoping to bring my carb intake down to something more like 50g a day,…
