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Protein bar and protein shake before the gym.

in What is the last thing you ate? Comment by aficzeri May 2015

Pre ordered April 10th still waiting

in Apple Watch Comment by aficzeri May 2015

8

in Rate the person above you 1-10---part 46 Comment by aficzeri May 2015

https://youtu.be/XOMvFy_nCIA

in Help! Which gym membership should I choose? Comment by aficzeri May 2015

In Mn Lafitness is the best deal and atmosphere. Stay away from planet fitness it's a joke it's not even a real gym

in Help! Which gym membership should I choose? Comment by aficzeri May 2015

Hi I'm new to this. I'm into fitness. I train 5x a week and enjoy riding my road bike for cardio. Looking to lean out and put on 10-20 pounds of muscle. Right now I'm 5ft 9inches and weigh 205 at 13.5% body fat. Any tips would be appreciated. Thanks

in Post here if you want more friends! Comment by aficzeri May 2015

Amazing transformation

in I lost 44 pounds. I am 5'9. photos included. :) Comment by aficzeri May 2015

aficzeri Member

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