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Protein bar and protein shake before the gym.
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Pre ordered April 10th still waiting
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8
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https://youtu.be/XOMvFy_nCIA
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In Mn Lafitness is the best deal and atmosphere. Stay away from planet fitness it's a joke it's not even a real gym
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Hi I'm new to this. I'm into fitness. I train 5x a week and enjoy riding my road bike for cardio. Looking to lean out and put on 10-20 pounds of muscle. Right now I'm 5ft 9inches and weigh 205 at 13.5% body fat. Any tips would be appreciated. Thanks
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Amazing transformation
