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I eBay the nicer things and use the money to buy new clothes. Less nice things I donate :-)
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Thanks :-) I like the idea of using other fruits to infuse the water. I had read that lemon water has lots of vitamins and aids digestion and weight loss.
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I've just started the Beginners Shred, I'm on day 4 of the first workout :-) I love Jillian Michaels, she's awesome! Finding it more challenging than I expected, my arms feel like they're going to fall off by the end of the workout!
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All I want to think about at the moment is health and fitness! I spend my time reading about it, talking about it and of course actually doing health and fitness stuff. I'm worried I'm boring the people around me because I go on about it so much!
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You need to think about why you want to lose weight and be really specific about it and the positive things it will bring. I have over 100lbs to lose and I know it's daunting to start, so break it down into smaller goals. So I know to get to my goal weight I need to lose about 2lbs a week. I then try and set my exercise…
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Getting married August 2016 and have over 100lbs to lose :-S it's going to be a challenge!
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Thanks for all your advice guys :-) MFP tells me I should be eating 1520 calories a day. I exercise in some form everyday (even if it is just walking my dog!) so if I aim for around 1700 (which is eating back some of my exercise calories) I should be about right? I've opened up my diary as well if anyone wants a peek :-)…
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You need to focus on your own personal reasons why you want to lose weight and be very specific. Try and visualise clearly what it would be like to reach your goals. Then keep those very specific reasons and visualisations in your mind next time you reach for the junk food or don't feel like exercising :-)
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Hiya I'm 30 and looking to lose over 100lbs for my wedding too! I'm getting married August 2016. I'm determined to be fit and healthy for my wedding day :-) add me if you like :-)
