I've read about the benefits of drinking lemon water first thing in the morning and I've been trying to give it a go. One slight problem...I hate lemon! I squeeze the juice of a whole lemon into a large glass of water and do my best to chug it down. Anyone else drink lemon water and is there any way (other than adding…
hi guys, I'm new to the forums and I have a question about calorie intake that is really bugging me. I'm struggling to consistently lose weight. I have over 100lbs to lose. I started by eating 1500 calories a day and being very strict, weighing out drinks and food etc. I exercise lots, I take my dog for 2x30 min walks a…