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Without being mindful, I overeat: hence 25 extra pounds that hang around closer than an unwanted friend. I need to reset my overeating mindset on a daily basis, but even more so, I need the support of people who understand so that I will be held accountable so that I don't overeat. I need a simple plan that I can go to no…
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If you are leaving sugar behind because it is something that you have to have always, I think I would have to say that one would have to look at what brought them joy in the first place, before food. Many times a person could just feel bad about themselves because it is something hardwired into their person by an important…
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Love the proverb, Katia.
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Another idea is eating whole plant based foods, staying active and having a purpose in life. What do you think is your life's purpose? Also, when I pray and ask God for help with my life and to heal the hurts, He does.
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Eat whole foods for snacks. I have found for me that empty calories with junk food perpetuates the problem. I'm more satisfied when I prepare and take my own snacks, let's say apple and nuts, or cheese and veggies, or my own homemade items that came from whole foods. Artificial sweeteners, white flour and processed sugar…
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I'm letting go of 20 by Sept. 1st. But I also want to maintain after that and need the accountability. So feel free to add me
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Count me in. I've lost 16 pounds on a year, but instead of thinking about the weight, I've changed how I eat. I Do not keep sugar in the house and Eat really good fruit instead. I Don't keep junk in house. I Eat whole foods, a little nuts, lots of greens and all kinds of veggies. I eat whole grains that don't bloat me,…
