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Keto Pals out there
Starting in Keto Plan. Would like support. Is there a way to tell MFP to set to carbs as in Keto?
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Do any of you get resistance to your health goals as soon as you start your plan?
I recently started a new food plan and eliminated sugar from it. After a few weeks, my husband began complaining to me that he wanted to have this sweet treat and that sweet treat that I used to make. I don't write my recipes down...nor did I want to think about it because I knew it would make me want to go back to it and…
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Need to loose 20 before Sept. 1st.
I'm a whole foods plant based girl who struggles with loosing weight unless I have accountability...daily. I've done a 12 step group around this, but prefer to just go to a meeting now and then to get pumped up, as my husband and I have a life. I get more out of taking my quiet time and focusing on God. So, this morning I…
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Loosing Weight and Loving It (most of the time)
I'm Deb. Been doing fitness pal for several months and am jazzed to be loosing weight. I've lost over 10 pounds in 3months....slow, but it has been speeded up by partial juice fasting. I want to stay the course for the rest of the way down to a normal mid BMI. Right now it is showing just above overweight. I also want to…