Starting in Keto Plan. Would like support. Is there a way to tell MFP to set to carbs as in Keto?
I recently started a new food plan and eliminated sugar from it. After a few weeks, my husband began complaining to me that he wanted to have this sweet treat and that sweet treat that I used to make. I don't write my recipes down...nor did I want to think about it because I knew it would make me want to go back to it and…
I'm a whole foods plant based girl who struggles with loosing weight unless I have accountability...daily. I've done a 12 step group around this, but prefer to just go to a meeting now and then to get pumped up, as my husband and I have a life. I get more out of taking my quiet time and focusing on God. So, this morning I…
I'm Deb. Been doing fitness pal for several months and am jazzed to be loosing weight. I've lost over 10 pounds in 3months....slow, but it has been speeded up by partial juice fasting. I want to stay the course for the rest of the way down to a normal mid BMI. Right now it is showing just above overweight. I also want to…