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been doing keto for 4 weeks. add me
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Cardio helps speed up keto Just an fyi. Your body will be forced to look for another fuel source esp if you are keeping your carbs low. best type of cardio to help out on keto is sprints Hiit. Just remember to use salt on all your foods, use a high quality salt like Himalayan pink salt Great stuff. Get some Mag-Pot Sups to…
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salt is your friend on keto
