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I'm going to try it because so far I just boIL it and add cinnamon and a little bit of brown sugar almost nothing. Thanks again for the advice♡
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Thank you....yes I'm not a huge oatmeal fan but I will start. Thanks for the points thinking of fish oil as well.
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Thank you...I don't want medications i need to change my eating.
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That's inspiring to hear! Did you meal prep or take any protein shakes? What helped you the most you think? I'm doing an hour of cardio daily but I guess that's not cutting it.
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Thank you! I needed to see those both!
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I was thinking about whey protein but then I'm like we'll I should give them a try (herbalife)...what's the difference between them.
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Really so they did gain the weight back. Man it sounds so good but I'm in limbo with it.
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Which shake do you use? Yes I think I should try metamucil...I know fiber is a big plus to getting this down. Thanks again!
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No. It just recently started being a problem but the doctor just told me to watch my diet and that was 3 weeks ago and it went up a few more points. Uh!
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I meant reading all these things on shakeology and seeing people with awesome results on ig....so maybe it's not for everyone....I decided to give my body a break from it. Thank you al for your response :wink:
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Ty. I know :( I'm just heating all this great stuff and there I go but I'm sticking to eating and tracking. I deal with anixety issues uh! Hate it so I thought oh all this herbal stuff should be good for me but ummm no.
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You look amazing and I am trying to get a start on my journey as well. Did you use anything like shakeology, advocare etc. Or the good way of just exercise and diet? Thank you.
