marirey82 Member

I'm going to try it because so far I just boIL it and add cinnamon and a little bit of brown sugar almost nothing. Thanks again for the advice♡

Thank you....yes I'm not a huge oatmeal fan but I will start. Thanks for the points thinking of fish oil as well.

Thank you...I don't want medications i need to change my eating.

That's inspiring to hear! Did you meal prep or take any protein shakes? What helped you the most you think? I'm doing an hour of cardio daily but I guess that's not cutting it.

Thank you! I needed to see those both!

I was thinking about whey protein but then I'm like we'll I should give them a try (herbalife)...what's the difference between them.

Really so they did gain the weight back. Man it sounds so good but I'm in limbo with it.

Which shake do you use? Yes I think I should try metamucil...I know fiber is a big plus to getting this down. Thanks again!

No. It just recently started being a problem but the doctor just told me to watch my diet and that was 3 weeks ago and it went up a few more points. Uh!

I meant reading all these things on shakeology and seeing people with awesome results on ig....so maybe it's not for everyone....I decided to give my body a break from it. Thank you al for your response :wink:

Ty. I know :( I'm just heating all this great stuff and there I go but I'm sticking to eating and tracking. I deal with anixety issues uh! Hate it so I thought oh all this herbal stuff should be good for me but ummm no.

You look amazing and I am trying to get a start on my journey as well. Did you use anything like shakeology, advocare etc. Or the good way of just exercise and diet? Thank you.