aluhsin Member

About 50 pounds for me!

Feel free to add me. I’ve lost 100 lbs on Keto and my diary is open...I eat a lot of eggs and cheese!

Welcome! I sent you a friend request!

Get better! Nothing beats saltines and chicken noodle soup!

You can do it!! I’ve lost a little over 100 lbs since April ‘17. Keto is an amazing way of eating!

Feel free to add me! Love having low carb friends!

I eat lunch meat all the time! If you get ham make sure to get smoked instead of honey (less sugar)

I drink a lot of diet pop. It seems to help my sweet tooth, which is good. I also use Splenda and liquid stevia, but I’m trying to stay away from Splenda since I learned it has carbs!

Scrambled eggs with shredded cheese and a cut up hot dog :) I keep it simple lol

Down 102.8 as of today!

Way to go! I've lost 100 lbs with keto since April of '17. It really works!

I agree with @KnitOrMiss...just keep doing what you're doing! If you want to experiment with keto levels, try it for a month or so to make sure you're really in ketosis (I've heard it takes a while for the body to adjust) and see if you're dropping more weight than before. Personally, I've been doing keto since April but…

I lost my first 40 pounds without logging. I'd just keep a rough number in my head of how many whole carbs I ate. Eventually I decided to start logging my food to feel more in control. I also don't worry too much about getting my fat in. I do have some fat bombs in my freezer but those are just to satisfy my sweet tooth on…

20g carbs for me..and I eat a ton of dairy. Mostly cheese, butter, half & half, and sour cream. All full fat

Welcome! Adding you!

Food scale*

Up to you! I lost my first 40 lbs or so with just loosely counting carbs in my head. Eventually I started counting calories, helps me feel more in control. I don't see myself counting calories forever but for now it works for me. I also recommend purchasing a good scale, makes a huge difference!

I've heard that magnesium helps! Hope you feel better ❤️

@AlexandraCarlyle @ironmaidenchick thank you!!

Keto here! 56 lbs down since April :)

My back after 50 pounds!

Pumpkin seeds, pistachios, beef jerky, string cheese, pickles

Ohhh those look good! What are the nutrition facts like?

Let me preface this by saying that I'm keto, I try to stay under 20g carbs Breakfast: eggs with shredded cheese or reduced sugar ketchup, depending on my mood. Sometimes bacon if I have time. I could literally eat eggs for breakfast for the rest of my life! Lunch: so, today I had salami and string cheese. Yesterday I had a…

Welcome! I started at the end of April and am down 50 lbs. absolutely love this WOE. (P.S., adding you!)

Adding! Im 4 months in and 43 lbs down

Thanks for sharing! Amazing!!

Feel free to add me! Just getting back from vacation so I haven't logged a ton lately (hey, I tried!) but starting fresh tomorrow!

Feel free to add me...I don't journal as much as I should (working on it!) but I aim for 1300 Cals & 20g carbs

Feel free to add me! I aim to stay under 20g whole carbs