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If I'm seeing improvements should I keep doing what I'm doing!
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Makes a makes a lot of sense I get really good sources of protien in my meals my diet is ace it's just the exersice that I do I shall take your advice I will look into them kinds of training programs and work at that level :-)
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Makes sense things don't change overnight :-) I'm using creatine dayly 5grams and around two shakes at 40 grams a shake a day also consuming over 130 grams of protein a day to build enough muscle, I'm just very curious of the outcome any tips to work harder and lift heavier or lighter but more reps.. I.e increasing my…
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than Yeah thanks buddy I have changed it to how I am wanting to achieve my daily goals to build muscle!!
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I am lifting in sets and not high level of weights just a decent amount to feel burn I work out for a while and I usually target the right muscle when training I'm feeling things how they should be, let's say I have seen improvements and I'm just now looking to progress for the future in so motivated and dedicated at the…
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True #Arnoldknowsbest and thanks for the advice I got to a stage where I've lost weight and gained small amounts of muscle now I'm looking to eat over 3000 calories a day and consume up to 140 grams of protien dayliy although this app doesn't let you consume that much :/
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Thanks a lot im getting used to all that how much sugar intake should I have and for the setting with protien carbs ect is that for daily intake..?
