-
Tips for a beginner
Hey guys could anybody just add me up and suggest a few settings and goals I should set to gain weight and muscle as I have started training for two weeks and I'm staring to train harder I also want to gain weight as I'm seeing no weight change however I'm seeing definite gains???
-
Add me up people new to this
I'm always motivated and keeping the spirits high! In need of advice and will give advice, let's train togther!!
-
New to this
hey guys I'm looking for anyone that will give me advice, I'm a 18 year old lad and in looking to im prove form 10.5 stone to 11.5 stone however I want to gain muscle as I am working out quite frequently and using supplements anyone got any advice, also is there any tutorial o this app and how to use it? Thanks !
