niamh211 Member

Unfortunately not

That would take me to 2000 a day! Is that not too much?

Oh if you could help me that would be great

I don't av a treatment team

Ya you Re totally right it's just I'm trying not to weight myself as I am recovering from an eating disorder

See I don't trust the weighing scale as it will probably show up with water weight and not true weight gain! My tdee is 1700

Would it work if I just put it at lightly active and include my walk in that

Aw that's brilliant go him

Oh so I get to eat 2000 plus 300 woohoo ha

Oh so basically my goal is 2000 and wen I burn 300 through walking I should be eating that back is it?

Should I not eat them back if I'm trying to gain weight though?

So when I tracked my walk it said I burned 300 calories! Does that mean I shud minus that off my intake

Tanx for the advice guys ye are great thumbs up

Oh so as long as I eat what I need il b ok I taught that you shudnt eat to late as it makes you gain loads of weight Esp before bed

Why is that? Tanx for your advice by da way

Oh just taught I shudnt eat too much in the evening is all

Aw it's only one square potion not a full cake

Oh I dnt wana eat it now cas its too high in calories

Sorry ment to say creole sauce

How come every where I look they are different though I just choice the generic and it says 360

Aw tank you that's great to know cas I taught having over 1000 in the evening was bad I feel more at ease about it now

Oh ya I get that and water weight aswell but I'm not weighing myself at the moment as I'm recovering from a restrictive eating disorder

Ya I save a lot of my calories for the evening so I eat lower calories during the day so I can have higher calories during the night when I'm hungry! Is that ok? Oh tank God I'm not the only one that does this ha I taught I would gain loads of weight doing it

Ya I save a lot of my calories for the evening so I eat lower calories during the day so I can have higher calories during the night when I'm hungry! Is that ok?

Tanx guys for all of your advice it's great to get other people's opinion on this! I wonder why there is a myth that says not to eat late in the evening ??

Aw your advice is great tank you so much I kinda did believe dat myth that you should eat after 6 but ur so right that it doesn't matter at all as long as your without your requirements for your goal whether it be gain (that's what I'm trying to do) or lose! You have made me feel less guilty about eating late now tanx a…

Aw me too I eat around 1000 though but in trying to gain weight so I think this is ok

But it has very good reviews and my doctor told me to eat 1500 which is ridiculous as I am 5ft 7inch 27 and weight 109lbs

Forgot to explain more just put in more detail there

Great I get to eat more so woohoo ha off to the shops to buy myself a bun