niamh211 Member

Why can't I walk if I'm eating it back? Will I not gain if I'm walking then?

Aw tanx im aw tanx I'm just scared I'm eating too much and gaining loads

Even if that means eating 2500 calories a day? Is that too much to be eating?

I have used the mfp one! It says to eat 2000 calories to gain 1/2 a lb and I burn 400 calories through walking so should I eat that 400 back? Also does walking that much burn calories cas I always taught you had to do hard cardio to burn calories

Can u give me advice on my food intake as I'm just wondering am I eating enough? I'm female, 27, 5ft 7inchs and weight 110lbs I'm eating 2200 calories a day...is this ok?

Aw thank you very much

Ya it's very hard

I mean it's mentally draining like I'm feeling guilt and feel depressed lately

Ya it def is and the extreme hunger scared me aswell as I get most of my cravings in the evening

Wen restricted I ate the same tings everyday if you see one of my day that I have salmon for dinner...that whole day wud b wat I wud eat! Wat process are u at now ?

Oh I am but just wanted some advice from people who have been through the same thing da no

Aw tank you so much x

Sorry forgot to say would I gain weight from what u have seen that I'm eating the last few days?

Ya some days I find it hard to eat more

No I was just wondering cas if it does then I should be eating more

But isent my body using up energy by sweating so much?

Unfortunately I don't have a recovery team

Oh right I taught that ment exercise liking walking and hiking that I do!

Ya sorry ment to say that

Does that take into account your exercise already though as I selected I was doing moderate exercise

Aw I love that advice I def need to live for today and not 2moro I tink too far ahead I need to just take each day as it comes and enjoy being able to eat whatever wat I want and not have to worry about gettin fat as weight gain will make me happier and healthier

I'm trying to intake 2500 but I'm really worried il gain loads! I can't seem to accept that this amount is necessary

Aw tank you so much your advice is great!

It's called ednos

That's great help thank you so much it's really appreciated

I know you are trying to help and I know she has asked questions before but that kind of responses you gave can really trigger her to have a relapse. People recovering from eating disorders need encouragement and support on a different level. Give her some credit for having the courage to ask in the first place. It takes…

Aw tanx so much you are very kind I really appreciate it

Well the reason I was asking was because I DONT have a treatment team and yes u are being harsh as this is very hard topic to talk about and deal with

Ah I'm well aware that I asked already I just taught it mite be different when you have an eating disorder

I did that and it says I an supposed to have 2000