Advice

niamh211
niamh211 Posts: 150 Member
edited November 2024 in Fitness and Exercise
I was wondering does anyone know should you eat back the calories you burn through exercise?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you're following MFP method, yes you should
  • niamh211
    niamh211 Posts: 150 Member
    TavistockToad wrote: »
    If you're following MFP method, yes you should

    Does that take into account your exercise already though as I selected I was doing moderate exercise
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    niamh211 wrote: »
    TavistockToad wrote: »
    If you're following MFP method, yes you should

    Does that take into account your exercise already though as I selected I was doing moderate exercise

    Do you mean activity level?
  • AllanMisner
    AllanMisner Posts: 4,136 Member
    You can either set the lifestyle and go with that, or set the lifestyle less exercise and then add the cardio exercises.
  • niamh211
    niamh211 Posts: 150 Member
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    If you're following MFP method, yes you should

    Does that take into account your exercise already though as I selected I was doing moderate exercise

    Do you mean activity level?

    Ya sorry ment to say that

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    If you're following MFP method, yes you should

    Does that take into account your exercise already though as I selected I was doing moderate exercise

    Do you mean activity level?

    Ya sorry ment to say that

    Activity level is your day to day level of movement, usually based on your job, excluding purposeful exercise.
  • niamh211
    niamh211 Posts: 150 Member
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    If you're following MFP method, yes you should

    Does that take into account your exercise already though as I selected I was doing moderate exercise

    Do you mean activity level?

    Ya sorry ment to say that

    Activity level is your day to day level of movement, usually based on your job, excluding purposeful exercise.

    Oh right I taught that ment exercise liking walking and hiking that I do!
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