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I can't believe it's not butter spray or a little parmesan cheese.
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Since the topic is Gym Etiquette, I have an unrelated question for all you gym go-ers. Is it rude to watch Netflix, hulu, etc without ear buds? For instance, you are the only one in the room and watching an episode of whatever, someone walks in to work out as well and you do not turn your tablet off or put in ear buds.
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I weight everything! Since being so frustrated I have even started to weight silly things like watermelon, grapes, carrot sticks. All in Grams, not Oz. I measure all liquids, salad dressings, pb2, oils etc. I guess there is always room for error, but I would not think I am +/- 50 cals off.
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I agree and wish I could solve it more easily, but here is what my weekly calorie intake consists of including food and exercise: Sunday - 1200 calories consumed....9 or 10 mile run. 30 min strength training. Sunday is my long day at the gym Monday - 1200 calories consumed...7.5 mile run Tuesday - 1200 calories…
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I do! I drink vodka, no wine, beer, any of the added sugary stuff. I account for the approx. 1000 calories worth of acohol I consume weekly and put in workouts every day I drink. Fridays & Sat consist of a 7.5 mile run, then a long run on Sunday of 9 to 10 miles. Could this really be the reason I am stalling????
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I have not always been eating 1200 calories. For the past year or so since my weight loss has stalled I began counting calories and keeping myself around 1200, as previously on WW we did not count calories, only points. On weekends I do have days I go over the 1200 calories, as I drink around 500-600 calories worth of…
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Basically right now it is just about getting to my goal weight. I would like to lose an additional 5 lbs.
