Have you ever hit a long plateau? And how did you change your diet/exercise regimen to overcome? Would love to hear advice of people who have experienced this problem first hand.
Have you seen the new Wheat Thin Popped chips? Just wondering other's opinions if these are healthy if eating just 1 portion size. I am a sucker for salty chips and thought this sounded like a healthy alternative. I have attached a link to the nutrition facts…
Have you noticed a huge difference between weighing your food in oz vs. grams? Are there certain foods you always measure in oz or grams?
Hoping people can help/give me some advice with my weight loss. I am 5lbs from my goal, and have been for about a year now. I just can not seem to lose these last 5lbs. I started my weight loss journey in March of 2013 when I joined weight watchers. It total I have lost 101lbs starting at 253 and am now 152. I am 26 years…
