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Plateau
Have you ever hit a long plateau? And how did you change your diet/exercise regimen to overcome? Would love to hear advice of people who have experienced this problem first hand.
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Wheat Thin Popped Chips - Healthy or not?
Have you seen the new Wheat Thin Popped chips? Just wondering other's opinions if these are healthy if eating just 1 portion size. I am a sucker for salty chips and thought this sounded like a healthy alternative. I have attached a link to the nutrition facts…
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Weight in grams or oz on digital scale?
Have you noticed a huge difference between weighing your food in oz vs. grams? Are there certain foods you always measure in oz or grams?
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Why am I not losing anymore?
Hoping people can help/give me some advice with my weight loss. I am 5lbs from my goal, and have been for about a year now. I just can not seem to lose these last 5lbs. I started my weight loss journey in March of 2013 when I joined weight watchers. It total I have lost 101lbs starting at 253 and am now 152. I am 26 years…
