Plateau

TerraThomas1
TerraThomas1 Posts: 11 Member
edited November 18 in Health and Weight Loss
Have you ever hit a long plateau? And how did you change your diet/exercise regimen to overcome?

Would love to hear advice of people who have experienced this problem first hand.

Replies

  • br3adman
    br3adman Posts: 284 Member
    This winter I quit walking n stayed at the same weight for 2 months but kept on my diet. I was averaging 3 pounds a week since sept. Keep in mind I was very heavy. Since its spring I'm back to loosing. Sometimes I've found if I plateau go eat anything you want
    It will boost your metabolism at least for me it does
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    TerraThomas1 wrote: »
    Have you ever hit a long plateau? And how did you change your diet/exercise regimen to overcome?

    Would love to hear advice of people who have experienced this problem first hand.

    Eat fewer calories than you burn. Easy game.
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