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Hello, I've been lurking and would like to join in the thread... I'm 53, I'm 5'2 and 269 lbs. I have been a yo-yo dieter for at least 30 years. After my last couple of yo-yos where I lost 70-80 lbs doing a low carb (<50g/days) diet, I'm trying to develop a way of eating that is healthy and I can maintain for the rest of my…
