WOMEN AGES 50+ FOR AUGUST 2017
Replies
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@cityjaneLondon what is stewed fruit? Sounds intriguing.
@Machka9 great outfit and I Love, Love, Love the hat!
@DanaReel180 please say hi to Dolly!
@lhannon062709 - hi, I'm a Texan here too. You are very strong and courageous and I'm pulling for the success of the new combo. Are you a bitter supertaster? I just found out that I am and finally I understand that these veggies that I think taste frankly poisonous just taste differently in my mouth. That was such a relief - to know I'm not just hard to please and picky - but these bitter veggies really don't taste the same to me as many people. I would read the phrase "pleasantly bitter"" and wonder who was out of her mind, me or the writer who honestly seemed to find something pleasant about bitter.
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ryenday - My DH cooks some kind of fruit a few times a week, which we have almost every night for dessert. We have it with a bit of homemade yoghurt. It could be apricots, pears, apples and blackcurrants, or plums. He uses a fruit juice, a sprinkle of Stevia and sometimes a tiny bit of sugar for the very sour fruits like gooseberries or rhubarb. We love it and it makes me feel I am having dessert. I dock myself 130 calories for it. With the pears I often have calorie free caramel sauce. Makes it yummy.
PS - do you have an easier name?
Love Heather UK xxxxxxx2 -
Allie: So sorry for your loss!
Rori: My heart goes out to you. Sending you virtual hugs!
Lenora: Sorry to hear about your car. Hope it gets straightened out soon!
Margaret: I really cannot understand why people don't wear helmets and why cyclists feel that lights do not apply to them! I hope the young man learns from his close call!
Lisa: Thank you for sharing. This is indeed a life time journey! You will do it!
Ryenday: Glad to have you with us!
Cheri: Congratulations on your new low!
I got back on the horse after my brief break and managed to stay under 1200 pounds today. I did find that I was really hungry around 17h00, when normally we eat dinner at 20h00, so I went ahead and ate and will leave my DH to fend for himself later. I figure if I get hungry again, I will just head to bed to read or watch a movie.
Wishing everyone a wonderful start to the week and month!5 -
Heather, I don't really know what it would be called, but I'd love to try some - I have never "cooked" fruit except apples for pie, roasting pineapple on the grill and making lemon or lime curd.
I cook most all our dinners, but only simple stuff, roasts, grilled or roasted veggies etc. lol my meal plans are generally meat and potato (veggie actually rarely potatoes nowadays) with occasionally fruit or nuts for deserts. Otherwise I just have leftovers or make a smoothie.
Rye in TX
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I can do resolutions. I think.
Go swimming five times weekly and exercise for 20 minutes in water.
Work on family tree 30 minutes 4 times weekly--staff Family Center once weekly.
Keep on MFP everyday all month long even if no weight loss.
NOT break my toe or any other bone. Will go and clean my toe soon.
Organize the boy's toys.
Clean the refrigerator.5 -
It's a nice cool morning so far! Opened lots of windows to let a breeze flow through the house, got a walk in, then took an old fitted bedsheet (elastic pretty much ruined, it was in the rag bag) and fashioned a shade over my tomatoes so they don't get sunburned. We'll see how it does - kind of Mickey Mouse. If we don't get a strong breeze, it might stay on without a lot of help.
Katla - sorry to hear about your poor dog and the fireworks. GGRR. You'll like this - I heard on the news this morning that the local sheriff arrested some dipstick this past weekend who was setting off fireworks! In the midst of a burn ban no less. And the deputy had to call for assistance because the guy was resisting arrest. Hope they have a nice non-air conditioned jail cell for him to stew in for a few days.
Probably good thing I'm not a judge - they would have to build an addition onto the jail to house all the idiots like this guy. Throw the book at them!
Lisa - I never tire of hearing your story - or any of the stories you ladies share. I always find something inspirational in them and continue learning about my relationship with food and health. So glad you had the opportunity to reassess your goals and start back on the journey. You are such a good writer!!
Cheri - I'll celebrate with you! Keeping on target during a vacation was super!! You are ahead of the game!
Kelly - my DH was also diagnosed with RA in his late 40's. It attacked the joints in his hands and feet - so intriguing it's a "mirroring" arthritis- the same joint in both hands or feet would swell. They had him taking 12 or more ibuprofen a day until they could get him an appointment with a rheumatologist. . Then it was a stiff dose of methotrexate orally for a year (plus anti-nausea pills) which would put him in bed every weekend since he'd take it on a Friday night. Now it's basically prednisone and Celebrex. He was fired from his job (a little start-up landscaping company) and very depressed for a while. I think getting fired made him all the more determined to not let it get in his way. Stubborn Scorpio. Hope your DH is having good luck with the meds. My DH's does seem to flare depending on the weather/time of year too.
Heather - glad you found your passport! I've done similar and blame it on the gremlins who play pranks on me. When I was working I couldn't even decide what to wear each day, I'd be a wreck trying to figure out how to pack for 16 days. I'd probably pack ten outfits and only wear two the whole time/switching off.
Neighbor on the next street over has been re-roofing his house for the past 2 weeks and trying to finish. Lots of hammering and swearing going on, lol. I heard the scaffolding clatter to the ground a little bit ago, I guess no one was on it since I haven't heard the ambulance come. At least no chance of rain for a while if they have to stop because of the heat.
OK ladies, there's a little breeze so I'll put on my sunhat and see if the tomato sheet is flapping in the wind!
Keep Cool!
Lanette
SW WA State
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LISA!
Thank you for sharing with us. Your story inspires me to keep on going. I give lip service to weight loss being a lifestyle change but I am struggling lots of days. Most of the time its a mental struggle. MFP and especially all the ladies here help me to stay on track.
Tere
P.S. Would someone please remind me of the meaning of HALT?
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Hungry, Angry, Lonely, Tired = HALT6
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Oops! Had a drink this evening which was not in the plan.
DH suddenly realised that I was planning to give the new cleaner a key so she could come in for the twice when we are away. He was not happy with that at all. He went into a sulk. I then explained that we have to pay her whether she comes in or not. Shock, horror! We trusted our previous cleaner with the key, but he is not comfortable with the new one, despite excellent references. I said I was perfectly happy with her not coming, but our contract with the cleaning firm says we have to pay her. Plus I think that is only right and proper. He disagreed.
Hence the drink.
Oh well, he will get over it. Personally I am happier with her not coming in, but I do think she should be paid. Perhaps she could come and water the garden.
Love Heather UK xxxxxxx4 -
Hello, I've been lurking and would like to join in the thread... I'm 53, I'm 5'2 and 269 lbs. I have been a yo-yo dieter for at least 30 years. After my last couple of yo-yos where I lost 70-80 lbs doing a low carb (<50g/days) diet, I'm trying to develop a way of eating that is healthy and I can maintain for the rest of my life.
I've been working with a trainer 2xs week doing strength training and I do one day of strength training on my own.
My doctor recently diagnosed me as pre-diabetic so I have to do something to get the weight down.
Right now I've set a goal of 240 lbs (10%) by the end of February 2018. I don't get much support at home so I hope posting here will help.
Looking forward to engaging in the conversation...18 -
Welcome ginwoo! Glad to have you on board.
NYKAREN
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Lisa, thank you for trusting us with your story. Now you can take a deep breath and get going.
Welcome to ur new ladies. Pull up a chair and stay awhile.
Charlie enjoyed his new sheet last night.
That's about all I have to say this morning . Going to go shopping at Walgreens today, it's senior day!
Joyce, Indiana3 -
Allie ~ Sorry about Tom's aunt passing.
Lisa ~ Thank you for sharing what you have gone through. I am not hungry all the time but I sure do crave my wine!
Heather ~ My DH decided to hide his father's rolex watch the last time we were going out of town. It has been over a year and we still can't find it.
Lenora ~ I think your car must be jinxed!
I finally got through bagging up my vintage jewelry today and now it is time to go through the 6 plastic boxes I put stuff in that I thought might sell someday in lots. I have no idea what to do with the rest. It will probably sit on a shelf until I pass and then my son and his wife can deal with it.
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Allie – Sorry about your loss. So that means, I guess, that TomCat will still make it to the FL home (depending on day of funeral).
Becca – Glad you got to talk to oldest son. I really enjoy when Will calls home during the middle of the day because I know he wants to talk to me and not necessarily his Dad (because he’d be working). Things between Trey and Will have drastically improve since there is more money coming in and he no longer *kitten* about being ‘poor’.
Margaret – I’m sure that upset you about the boy riding against the traffic. Normally they don’t know they are supposed to drive with the traffic and follow all the same rules … not running a light. Where are the police when you need them?
Sharon – I think I did a little more eating yesterday because I was upset.
I was cleaning up the porch and found another infestation of mealy bugs. It’s been so hot on the porch and I don’t know where they came from; but, hoping my orchids don’t get them. I had one orchid this year that had the strangest blooms on it, like they were just not going to open. Contacted Orchid Society and sent pictures. They said they had never seen that either and suggested that I cut the entire stem and throw it away. I hope it is one that will ‘rebloom’ without having to do something special to it.
Your daughter is very talented!
If you can’t find your son’s birth certificate it should be ‘on file either with the Probate Judge’s Office’ or at the “Clerk of Court’s Office” … if he was born where you live now it would be just the trip and whatever they charge to give you a ‘certified’ one. Regarding birth certificate, don’t even give out the original; make a copy. Both my boys had a ‘special one’ besides the form that gets recorded. Trey was born in the Bi-Centennial year and got one that was very colorful and we framed it. Will had one that was not so big; but, it had a picture of the hospital super-imposed on it. They now have both of each.
Allie – Unless they are having to wait for family members to get home, funerals are usually held 3 days after someone passes. We had to have our Mother’s 5 days later because my oldest sister had to have surgery on that Monday; she died on a Saturday (too late to have the service on Sunday).
Heather – Tell him in a ‘joking manner’.
Piteny – Isn’t your name Leigh … you haven’t been signing your posts as that – I hope my car gets fixed too; I will be ‘most’ unhappy if it ‘leaks’ if we have to drive it to Louisiana and it rains. Hit hard enough to bend the handle; so we can’t even open the door; and there is a big gap when the door closes. But, it won’t matter – his insurance will pay for it, especially if his adjuster takes forever to contact me. We’re leaving for about 10 days for our visit with Will and his family. We’re putting off our trip to Texas until the Spring. Louis just has too much work on the books to leave for 2 weeks; but, even then, we’d come back through Vidalia LA and Natchez to get home.
I’m even hoping that the windows that are having to be reordered from Windows World come in because the installer we have ‘asked’ for is leaving for a short vacation to the beach with his wife.
I have the worst ‘shin splints’ and I really need to exercise today. The other day I tried the plank exercise and was sore after that, even though it was just for a few seconds. I got more tired than I thought I would.
Lenora
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Hi Ladies. I am still here and struggling. I am going to make the effort to at least log my food. I did find several classes at the Y I have been going to.
Dana and Dolly: I found a beautiful 3-legged adult rescue treeing walker coonhound in Missouri. He was hit by a car and had to have his leg amputated. His name is Roscoe. I was very close to adopting him, but decided not to since I don't know where DH will end up and how visiting will go. He is in a nice foster home which is better than a pound! So say prayers for your cousin Roscoe that he gets a good home. Maybe you want him? When I know more about DH's situation I can make a reasonable decision.
So this is short and brief but I think about you all the time here on the thread. Take care all, meg from Omaha10 -
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Pip
If you would like to send your MS Ride kerchief in my direction I would love to sign it for my sister. She has MS and was recently informed she can no longer live on her own. Things are in the works to have her move from Columbus, Ohio over to Fishers, Indiana where my parents, single sister and married brother live. My parents have secured her an apt. As soon as they get the medical coverage and new doctors set up they will get her over there and set-up home health care for part of her day. She does not want to move and has resisted it for several years. Unfortunately neither her ex husband nor her two adult children will do anything towards her care. Sad situation but being nearer family will give her a better life in the long run. So message me for my address! Thanks for all you do for MS.
Cheri
in steamy College Station, Tx
i will..., i mailed off my hankie to my 1st person, she lives in oregon. she's my co-workers mom.. who knew... when i get it back i'll send to the next person in line. i am including a lil note, return stamped env. and a sharpie.4 -
terewilliams wrote: »LISA!
Thank you for sharing with us. Your story inspires me to keep on going. I give lip service to weight loss being a lifestyle change but I am struggling lots of days. Most of the time its a mental struggle. MFP and especially all the ladies here help me to stay on track.
Tere
P.S. Would someone please remind me of the meaning of HALT?
HALT means STOP!! LOLOLOLOL, SORRY, I HAD TO7 -
Hello ladies,
Paid bills. √
Organized food meals until Saturday. √
Went shopping/ walked for 1 hour. √
Estimated $105 only spent $89! √
Boxed son's long term items, 2 boxes. √
Boxed son's short term items, 2 boxes. √
Cleaned spare room for middle son & wife. √
Returned all borrowed items from Prudence, and hung the bag on her doorknob. √
Boxed up all spare fabrics, 2 old quilts and sent to my crafty sister! √
Boxed two baby blankets from sons baby box, to give to a friend due in Sept. √
Prudence talked my husband, and asked why we weren't talking. * insert eye roll here* I am not going to do THAT again. Life has been really relaxing this past week.
So son and wife come this Saturday and stay until the 10th! I am hoping for relaxing moments with mugs of tea nightly! Hopefully I can get to know my Daughter in-law better! I am hoping to not have to compete for time with her phone like last time. I have a big crock bowl, and might demand all devices to be put in there! Especially during a movie night, or dinner!
Hugs to you all in your glorious journeys!
Becca
Oregon coast
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A poster of popular Pendleton wool blankets. Might just frame it for the dining room.
Becca
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Things are plugging along for me. I have been within my cals every day but I'm trying to make up a 3 lb jump in the scale when I changed the batteries 10 days ago. Talk about frustrating! I have all but .2 of it off, so mentally I might stop beating myself up. I KNOW that I didn't gain 3 lbs of fat from Friday to Monday, but it is still most discouraging when you see that number on the scale. Work was beyond frustrating today, but I'm off now and I'm going to have a lovely small filet with blue cheese for dinner to comfort myself .
Allie - sorry for your loss. Even when it is expected, it is still hard.
Okie in Central TX2 -
This picture is of the poster already framed, at the woolen mills!4
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Hi friends!
I took about a month break from the thread, didn't track my food, or set goals. Soooo up 3 pounds or so. That is not the main reason I am back. I missed all of you!
Life has been going along about the same. No real decision about staying or leaving on the hubby issue but I have a wonderful counselor and she is helping me work on myself. I am a typical adult child of alcoholics who feels she must fix everyone and everything. This has been me for so long it is unsettling to see myself differently but I am working on changing. When I know who I want to be and am ready to be that person I will take some steps on my marriage.
August is a great time to start over here. When I taught it was always a time of new beginnings for me. Natural flow into renewed commitment.
Goals
Log each day
Check in with y'all each day
Water exercise 3 times a week
Check BP and BS each day
Lose 5 pounds
TNToni9 -
ryenday: Welcome to a great group of supportive women. I love that you're hoping to be able to walk with your mom. I look forward to getting to know you. Post often for encouragement and to give and get advice.
Lanette: I have no sympathy for the dipstick who was setting off fireworks during a burn ban, and congratulate the WA Sheriff. The County Sheriff here has prisoner work crews that clean up trash beside the road. I think they get some level of pay &/or privilege for it, but I don't know the details. I doubt they're out in this much heat. It would not be healthy out there. :noway:
Tere: HALT is a system for a person to figure out why they feel stressed. They ask themselves four questions. Am I Hungry, Angry, Lonely, or Tired? The answers can help the person take practical actions that will help them feel better now. I've used this with good results for years and taught it to my own children and my students in school. I know it seems simple but it can be powerful. I've seen it in action & use it myself on many occasions. (((HUGS)))
We are hanging out inside our air-conditioned house and have all the blinds drawn to keep the sunshine from heating up our rooms. It is working quite well so far.
Katla in beautiful NW Oregon
"The greatest weapon against stress is our ability to choose one thought over another." - William James
August 2017 Resolutions:
1: Log every bite and swallow;
2. Cardio exercise at least 3 days a week. Work on strength and stamina.
3. Have fun every day.
4. Drink at least 3 glasses of water a day.
5. Monitor sleep. Average 7 or more hours of sleep nightly.
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evening ladies~
up past my bedtime, and it has been a long long day.. Margaret's funeral and wake will be Saterday morning, Tom is leaving Florida tomorrow Lenora he got down there Saterday afternoon. dont know if he plans on going up to Maine after the funeral, and Saterday is a work day for me, but they will just have to find someone to work. as I am expected to be there, and wouldn't want to miss saying goodbye.
took stuff out of the freezer and brought it up to my SIL and put it in there freezer, will unload the fridge early tomorrow before I go to work..
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Call me crazy but I love to see other people happy and succeeding .
Good Evening my dear Friends,
Barbie, thank you for the new monthly thread. You are the greatest.
Rori, my thoughts and prayers are with you. It gets to be such a scary time not knowing what the future will bring.
Allie, sending great strength and love your way. You are so strong as well as one of the kindest and most giving people I have ever known. Sorry for your loss but glad she is at peace.
Lisa, glad you are back. Happy Trails ahead.
Heather, have a wonderful time on your trip. (Later) Sometimes life just throws us a curveball and the result is it’s time for a drink….planned or not. Lol My DH is the same way about a cleaner having a key….or anyone for that matter.
Meg, when the time is right, I’m sure you will find the right furbaby. (((Hugs)))
Toni, so good to hear from you. I’m glad you are seeing a counselor that you like. I’m sure you will get clear on what you want to do when the time is right. Hang in there and know that we love and support you. (((Hugs)))
I enjoy reading all of your posts and seeing your pictures even when I don’t post or comment. I hope we all have the best month ever. My 49th anniversary is on the 3rd and I need to get out tomorrow to get DH a card. Next year might even get him a gift. lol
to all the Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
Gosh, yesterday was a day. I had to give a presentation on the International Convention to the Women of the Moose. I was finalizing my notes for that and planning to go over it a couple of times when I got a text from my DD around noon. She had gone to the bank for work and on her way back into work from the parking lot, was jumped by a woman trying to steal her purse. Another woman ended up in the fight with them all on the ground. My DD was yelling for help but there didn’t seem to be anyone around. Luckily a man she works with looked out and saw her and came out yelling. The two ladies left and DD even kept her purse. She was okay but bruised up and a few cuts and scrapes. The police were called and none of the stores in that strip mall had an outside camera. She couldn’t tell them what kind of vehicle or a good description because it happened so fast. Her boss didn’t seem to be crazy about it but he did finally let her come home early. I’m just thankful she wasn’t seriously hurt but I think it shook me up almost as much as it did her.
Sending love, good thoughts and cool sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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DJ - How horrible for your daughter! So glad she is okay.
Lisa - I appreciate your "confession" and what you shared about your journey. Even if you feel you were being dishonest with us, I don't see it that way at all. We all have our struggles and must work through them in our own way. For many of us it is a rollercoaster of healthy then indulgent cycles that leave us with that frustration and guilt. I got down to 211 in June of 2015, gained back all my weight plus some and now am looking at my distant goal of 172 from my current 254. If medication is available that will help you then there is nothing wrong with that in my eyes. Sorry it somehow made you feel bad about yourself. I see you as a strong, determined woman who is meeting many challenges in your life with a positive attitude and desire to make a difference. Keep at it, girl!
Leigh - did you catch that you said you "managed stay under 1200 lbs" in your post? I had to chuckle at that.
Allie - Since I was absent for about six weeks I don't know what is happening with you and the split. I hope everything is going okay.
Becca - enjoyed seeing the blanket poster. Makes me a little nostalgic.
Barbie - Thanks for keeping us going!
Heather - Remind me where you are going on this coming trip.
Toni
Word for 2017 - Focus3 -
DJ, oh my! Glad your DD is okay.
Lisa, we love you and are glad you are posting again.
I've recommitted to following my boundaries, but have simplified them tremendously. For now, I only have one: Stay within my calorie allotment on MFP.
My August goals:
1. 10,000 steps or more per day
2. Keep my food boundaries.
3. Bible study daily
4. Declutter or tackle paperwork for 30 minutes per day at least 5 days a week
5. Take vitamins daily
6. Take off makeup and apply night cream nightly.
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Good night! Devoured dinner but the log says I was under on calories. Going to doctor tomorrow so first official weight. Gonna drink another glass of iced flavored water!5
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