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Thankyou ☺️
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Hey listen guys, I would prefer not to increase/decrease my sugar so not sure why mentioned, however it's not worth getting heated over. I am eating too many carbs on the odd occasion and find the level difficult to manage. I wanted some suggestions on how to make better and I've received some great advice and will now…
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Thank you ☺️ once again for your good advice. I'll do a little tweaking from your suggestions
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Thank you all for such great advice. I've had an online programme to work out my macro nutrients and that's where I got my daily fat, protein and carbs from. However, it seems wrong or not correct for my body size. Back to the drawing board to work it out again I think
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I'm on 53g of fat and 160g of protein a day. Generally my carb intake is easily manageable, but today for some reason I ended up being 35g over!!
