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Lost my mojo!!
ive had 3 weeks off work, with another one to go. My daily routines and structure have therefore gone out the window and so has my diet and regular gym trips!!!! Heeeelllllppppp
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New App / Programme
can anyone recommend a resistance app for women with specific body/goal programmes. I was using a page from BodyBuilding.com, but it's only saved from their website, so I can't save any details eg. Weight/Reps etc. I also have the full fitness app, which is great, but need variety. Thanks
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Carb struggles - any advice
I have a target of no more that 120g carbs per day. Somedays though, this can be a real struggle to keep below, especially if I want to add a little variety to my diet. Any thoughts on low carb meals would be appreciated ☺️
