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Yes, I need to get moving more. I'm so tired by this time of day.
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Drinking Vinegar and grapefruit juice even a little make me less hungry. Also biting into a Jalapeno with a meal helps. I know I eat less with vinegar. Take deep breaths and record what you eat. You may be eating more than you think and your body may also be going through anxiety withdraw, as the medicine maybe going out…
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I'm ready.
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You may need more calcium magnesium taken in supplement form. It has helped me so much to not crave chocolate. Ephesians 532
