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PSec Member

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  • Thanks! I get so nervous that one bad day will turn into 2, then 20, and I'll fall off the wagon. I think eating high fiber foods on hard days and treats on the easy days will help. I just need to do it even when I'm hangry and just want to shove whatever in my mouth.
    in Appetite Comment by PSec July 2015
  • Artificial sweeteners alter the flora in your gut in a bad way, and cause you to crave sweets, but CICO I guess (except it may also cause metabolic disease). Lots of the studies are with rats, not people though, so it might be early to say for sure.
    in Crystal light vs plain water Comment by PSec July 2015
  • http://shows.howstuffworks.com/stuff-mom-never-told-you/smnty-feminist-waist-training-video.htm
    in itWorks - does it really? Comment by PSec July 2015
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