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So excited for you guys starting C25k again. Like "FrustratedYoyoer" (the original poster) I've used the program a handful of times to get back on track after taking a break from running. I feel for ya - it's so hard to get knocked down by an injury or illness. I'm doing a program now called 10k for Pink which runs on the…
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Hooray for C25k! I've used this program for years, each spring to get back on track after staying inside through the winters. I loved it. Now I use a program called 10k for Pink - it's an app for iPhone (and maybe other phones? I'm not very tech-y). It's based on the same interval idea. I highly recommend it if and when…
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Thanks for the support guys! I try to find moderation in what I do. You are right that when we think "don't do this..." we are really thinking about doing it doing it doing it. Kpodaru - it's not about the calories for me (well, the lattes where! I drink more latte's with sugary syrups and mocha added then actual coffee).…
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I focused on using the gym as my stress relief prior to my wedding last September (whoo! 6 months married!). It was my previous me-time when no wedding thinking or planning was allowed. I thought of it as time to play and started with working with a "wellness coach" who encouraged me to find the joy and playfulness of…
