wkd_lil_law Member

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  • Michael mosely of the BBC strongly follows the 5:2 plan and it's worked for a lot of people. Basically 2 days ago week u eat only 500 cals. I struggle with the idea of fasting. I have a lot of cheat weekends in the summer when I'm camping but I just do more exercise to make up for it.
    in Cheat days and fast days? Anyone use them to really good effect? What good effects? How do you know? Comment by wkd_lil_law August 2015
  • Cut out all bread, this this alone will make a difference to your weight, and your stomach will be flatter. Best thing to do for breakfast is is a 20-30 min walk on an incline then have porridge oats (not from a box as it will most likely contain sugar), Use mainly boiled water but with a dash of unsweetened almond milk. I…
    in Breakfast ideas? Comment by wkd_lil_law May 2015
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